Stretching overactive muscles: To promote balance, we’ll stretch the hip flexors, lower back, and lats, which are often tight in individuals with hyperlordosis. Massaging tight muscles: We’ll target the hip flexors, lower back muscles, and lats to release tension and improve flexibility.To do this, we’ll focus on three main areas: Our primary aim is to create balance in the muscles surrounding your spine, which will help to support a more neutral, healthy posture. The Plan to Fix Hyperlordosisīefore diving into the specific exercises and techniques, let’s briefly review the goals for fixing hyperlordosis. You can work towards correcting this postural issue by following a targeted approach to massage, stretching, and strengthening exercises. You may have hyperlordosis if you’re experiencing lower back pain, stiffness, or an excessive arch in your lower back.
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